The Kephart 180™ Nutrition Program.
Proven Results.

If you want something you’ve never had, you need to do something you’ve never done before.

K180™ Fitness understands that personal wellness starts on the inside and if you expect your body to output something amazing, you have to input it with the best possible fuel. We have created a system that allows you to eat healthy and plentifully, in a way that tastes great and is good for you too. K180™ Fitness provides strict guidelines coupled with high accountability in order to help you develop a strategic way to eat—allowing you to get the most out of what you eat without inputting anything harmful into your system.

The K180™ nutrition and fitness program is the fastest and safest way to reduce body fat and build lean, shapely muscles simultaneously.

Our nutrition plan avoids unhealthy so-called “fat burners” and dangerous low calorie or zero carb diets which cause the body to burn muscle and lower the metabolism. It not only helps to improve the metabolism, but it is a program that can be followed for a lifetime and will enhance energy levels, lower body fat, increase lean muscle, and improve overall health.

K180™ Fitness throws guessing out the window by explaining exactly what is needed and when it’s needed per individual. No more questioning sizes, amounts, or times.

You don’t have to sacrifice tastes for healthy eating.

K180™ Nutrition…

  • veggiesEncourages plenty of fresh vegetables, whole grains, and enough food to satisfy even the heartiest of appetites.
  • Allows for lean protein sources like chicken, steak, turkey, fish, and egg whites. These are important for maintaining muscle.
  • Replaces whole milk products with nonfat milk products.
  • Avoids foods that are fried, sautéed with oil and butter, or smothered in high fat and high sodium sauces.

K180™ Fitness Membership:

Membership in K180™ Fitness gives you access to the entire nutrition plan including diet information, recipes, and so much more.