Get Ready… Your Life Is About To Change

A Revolutionary Approach…
If you think all fitness programs are basically the same, think again.  Sure, a number of gyms push garden-variety fitness … trendy classes, designer looking equipment, even so-called “expert” personal training.  But no other gym, no other program, and no other trainers anywhere  offer such a comprehensive and revolutionary approach to total fitness as K180™ Fitness. Founded by certified personal trainer and wellness guru, Shawn Kephart, K180™ Fitness will not only change the way you look and feel, it will change your life.  If you’re ready to take your fitness to a higher level and reach your full potential, then you’re ready for K180™ Fitness.



What Kind of Weight Are you Really Losing?

One of my pet peeves is when people come to me and say that they are going to lose weight … Continue reading


The Art of Staying Uncomfortable & Hungry

My friends, do you want the secret to success? Stay uncomfortable, stay HUNGRY! By definition, these two words are the … Continue reading


The Journey of Deli Meat: This Should Really Disgust You

I often have clients come to me and ask me what the best deli meat is for them to purchase. … Continue reading


The Hibernation Effect

We have all heard that breakfast is the most important meal of the day, but let me tell you why. … Continue reading


Strength Training for Kids

The young athlete in your family is disciplined and devoted, squeezing in practice whenever he or she can. Now your … Continue reading


Protein Shakes: Why They’re Not as Effective as You Think!

I have a lot of clients who ask me why I am not a fan of protein powders, and I … Continue reading


Leverage Yourself for Ultimate, Lasting Change

In my business of life coaching and peak performance, I have had many different people use my services. People from … Continue reading


Knowledge is “Potential” Power

My friends, all of us have heard the saying ” Knowledge is Power!”….but after studying people, heck, studying myself, I … Continue reading


Is Your Best Truly Your Best?

In my line of work, I consistently come across people who say they want to lose, let’s say, 60 pounds. … Continue reading


Good Fat vs. Bad Fat

Like just about anything in life, there are two sides to fat.  There is good fat and bad fat, but … Continue reading


Eating During Pregnancy (Part 2)

Drink Lots of Water Your fluid needs increase during pregnancy, partly to keep pace with your burgeoning blood supply, most … Continue reading


Eating During Pregnancy (Part 1)

Eating properly during pregnancy is one of the most beneficial things you can do for your baby — and for … Continue reading