Get Ready… Your Life Is About To Change

A Revolutionary Approach…
If you think all fitness programs are basically the same, think again.  Sure, a number of gyms push garden-variety fitness … trendy classes, designer looking equipment, even so-called “expert” personal training.  But no other gym, no other program, and no other trainers anywhere  offer such a comprehensive and revolutionary approach to total fitness as K180™ Fitness. Founded by certified personal trainer and wellness guru, Shawn Kephart, K180™ Fitness will not only change the way you look and feel, it will change your life.  If you’re ready to take your fitness to a higher level and reach your full potential, then you’re ready for K180™ Fitness.



Eating During Pregnancy (Part 1)

Eating properly during pregnancy is one of the most beneficial things you can do for your baby — and for yourself. You may be ravenous, … Continue reading


Eating During Pregnancy (Part 2)

Drink Lots of Water Your fluid needs increase during pregnancy, partly to keep pace with your burgeoning blood supply, most of which is water. Plain … Continue reading


Good Fat vs. Bad Fat

Like just about anything in life, there are two sides to fat.  There is good fat and bad fat, but it’s very easy for good … Continue reading


Is Your Best Truly Your Best?

In my line of work, I consistently come across people who say they want to lose, let’s say, 60 pounds. They’ve got the motivation; they … Continue reading


Knowledge is “Potential” Power

My friends, all of us have heard the saying ” Knowledge is Power!”….but after studying people, heck, studying myself, I have learned this is NOT … Continue reading


Leverage Yourself for Ultimate, Lasting Change

In my business of life coaching and peak performance, I have had many different people use my services. People from every walk of life, with … Continue reading


Protein Shakes: Why They’re Not as Effective as You Think!

I have a lot of clients who ask me why I am not a fan of protein powders, and I have a very simple answer … Continue reading


Strength Training for Kids

The young athlete in your family is disciplined and devoted, squeezing in practice whenever he or she can. Now your child wants to start strength … Continue reading


The Art of Staying Uncomfortable & Hungry

My friends, do you want the secret to success? Stay uncomfortable, stay HUNGRY! By definition, these two words are the exact opposite of what most … Continue reading


What Kind of Weight Are you Really Losing?

One of my pet peeves is when people come to me and say that they are going to lose weight simply by cutting their caloric … Continue reading